WELCOME TO SONDER

Start with our New Client Special - try one week of unlimited classes. This is the best way to discover the classes that you love and the routine that works with your schedule.

Each of our classes have a unique energy: from calming & centering, to hot & high intensity. You are invited to find your routine at Sonder.

Prefer a little personal attention?
Private Coaching in all Sonder Movement Disciplines

Yoga for Beginners / Advanced Asana Practice / Strength Training / Muscle Relief & Stretching / Anxiety & Stress Support / Mindfulness Mentoring / Flexibility & Posture

The following teachers offer 1:1 sessions throughout the week. Please call us if you need help scheduling.

  • Allie Lehnhardt: E-200RYT, 500RYT: explore the surprising ways that practicing yoga can improve your life on and off your mat. Welcoming students new to yoga and those with decades of experience.

  • Kelsea DeVries: Dr. of Physical Therapy, 200RYT: heal your body during a stretch & rehab session or advance your yoga practice through anatomy alignment and the power of inversion

  • Megan Twining: E-200RYT, 500RYT, Mindfulness Mentor & C-IAYT (candidate): learn and practice the wisdom of mindfulness to support your physical, emotional, and spiritual well being. Pro tips of how to move mindfully for maximum result and live peacefully with stress, anxiety, and suffering.